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How much vitamin C do you need?

Source: www.hmc.psu.edu
Topic: Vitamins
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Sort Desciption: How much is enough may be a difficult question to answer. Taking too much vitamin C can cause side effects such as nausea and diarrhea.

Content Inside:
Vitamin C has become popular because of its role as an antioxidant, which potentially offers protection from some diseases and degenerative aspects of aging. But there can be too much of a good thing. Taking too much vitamin C can cause side effects such as nausea and diarrhea.

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