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How much vitamin C do you need?
Source: www.hmc.psu.edu
Topic: Vitamins
Download: Click here!
Sort Desciption: How much is enough may be a
difficult question to answer. Taking too much vitamin C
can cause side effects such as nausea
and diarrhea.
Content Inside:
Vitamin C has become popular
because of its role as an
antioxidant, which potentially
offers protection from some diseases
and degenerative aspects of aging. But
there can be too much of a good
thing. Taking too much vitamin C
can cause side effects such as nausea
and diarrhea.
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