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Yoga and Eating Disorders

Source: www.iayt.org
Topic: Eating disorders
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Sort Desciption: I battled anorexia and disordered eating patterns for over 10 years. It was only after I started practicing Yoga that I had an ah-ha! moment in a Yoga class where I fell in love with my ...

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I battled anorexia and disordered eating patterns for over 10 years. It was only after I started practicing Yoga that I had an ah-ha! moment in a Yoga class where I fell in love with my amazing,, vibrant, mobile, strong, flexible, beautiful body and all the years of abusive behavior fell away and I was truly healed in that instant. I really try in my classes to impart to students how amazing and beautiful our bodies are no matter what they look like. Joonu Coste Yoga teacher, Malden Center Yoga Studio http://maldencenteryoga.com Anorexic student. Forum posts available online: http://www.yogaforums.com/yogaBB/viewtopic.php?t=113. Berman, Marcie. Yoga and eating disorders. Yoga World, Oct-Dec 2000, 15:8-9. Bodian, Stephan. Addiction to perfection: An interview with Marion Woodman. Yoga Journal, Nov/Dec 1988, pp. 51-55, 112. See also letter to the editor regarding Yoga and bulimia in the Mar/Apr 1989 issue, p. 6. Braun, Claudia. Yoga teacher who leads workshops for people with eating disorders. Contact: 847-492-0227. For an article about Claudia, see: http://www.yogachicago.com/mar04/claudia.shtml. Chisholm, Kate. Yoga and anorexia. Spectrum: The Journal of the British Wheel of Yoga, Winter 2000, pp. 15-16. Daubenmier, Jennifer Joan. A comparison of Hatha yoga and aerobic exercise on womens body satisfaction. Ph.D. dissertation. University of California at Berkeley, 2002. Dissertation Abstracts International, Mar 2003, B 63/09, p. 4415. ...

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