The Facts about Sugar in Your Kid's Diet
Source: www.heartcenteroftherockies.com
Topic: Kid
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Sort Desciption: Learning more about sugar and its sources
are important to help guide your child's diet.
Content Inside:
Sugar contains no nutrients other than
calories â there are no vitamins, minerals,
protein or fat in sugar. The body cannot
tell the difference between processed sugar
(white or brown sugar, high fructose corn
syrup, corn syrup) and â naturalâ sugar (raw
sugar, molasses, maple sugar, fruit sugar/
juice/fructose/lactose/maltose, evaporated
cane juice or honey). Adding any of these
sugars will add calories but little if any
nutrients to foods and beverages.
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